Training log (Tuesday)
Run 5 km slow
Run 5 km hill sprints
Presently I'm gradually increasing distance at the start of the large training push for Louisville in October.
Monday, 22 July 2019
I always wanted to race there. It's like a patriotic duty. It's the True North Ironman Canada. After the city cancelled the contract with WTC (Ironman), I would still have gone, if it was the official course, but that wasn't always there in the selection of events that the new organizer was offering. When I heard that it was once again the Ironman race, THE Canadian Ironman race, I was determined to be there. Right now, I have the time, I have the funds, so I'm registered and off to Penticton Aug 30 2020.